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Reduce your stress by eating! Foods that fight stress.

When we are stressed, we tend to resort to fatty, large meals, eating out, sweets, and alcohol. Let's face it, in times of stress or...

How to Acquire and Maintain Healthy Eating Habits.

Your daily diet plays a crucial role in shaping your future health. Combining proper nutrition with regular exercise is key to...

Why do diets often fail? Interestingly, the answer isn't always about food!

Research has shown that 90% of diets fail, and unfortunately, there is no magic solution for permanent weight loss. However, most...