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Why do diets often fail? Interestingly, the answer isn't always about food!

Updated: Dec 13, 2023

Research has shown that 90% of diets fail, and unfortunately, there is no magic solution for permanent weight loss. However, most balanced diets can be effective. If we are mindful about the type and amount of food we consume, there is a significant chance of losing weight.

But why do most people regain the weight they lost? The answer lies in mindset. Many individuals don't alter their thinking, so their behavior regarding food intake and lifestyle remains unchanged. Without a shift in mindset, establishing new lifestyle habits becomes difficult.

Therefore, weight loss is a holistic process that necessitates careful consideration of various factors, such as:


Modern lifestyles often involve sedentary work and a lack of exercise. Do you find yourself using the excuse of not having enough time, feeling too tired, and opting for standard fast food instead of taking the time to prepare healthy homemade meals? Perhaps socializing for you is closely tied with eating and drinking, leading to overindulgence whenever you go out with friends. Consider your daily habits: Do you habitually use the car for even the shortest distances or take the elevator for just one floor? Reflect on whether your lifestyle could be undermining your efforts to manage your weight. Making even small changes in these areas can have a significant impact on your overall health and weight management goals.

Poor Sleep Quality

Consider how often you spend late nights in front of a TV or computer screen without any real purpose. Sleep deprivation leads to hormonal imbalances in the body that can promote overeating and weight gain. Additionally, insufficient sleep can adversely affect your body's metabolism of food.

The impact of sleep loss on weight management extends beyond chemical changes. Studies have shown that individuals with limited sleep are more likely to choose high-calorie foods as they seek to replenish energy through eating. Furthermore, adults who do not get enough sleep tend to exercise less than those who do, likely because sleep deprivation leads to drowsiness and fatigue during the day. To combat this, establish a sleep routine. Set a specific time each night for going to bed and avoid electronic devices at least an hour before sleep. This can help improve your sleep quality, which is a crucial component of weight management and overall health.

Emotional eating

Intense stress and negative emotions frequently drive us to eat as a means of feeling better, turning food into a coping mechanism. Consider if food provides you with a sense of safety. Are you eating out of boredom? Do you use food as a reward? If you're controlling your emotions by relying on food as a safety net, breaking this cycle can be challenging. It's important to identify what triggers urge you to eat. If you find it difficult to manage these triggers on your own, don't hesitate to seek help from a specialist. Addressing emotional eating requires understanding the emotional roots of your eating habits and finding healthier ways to cope with your feelings.


What is the real reason you want to lose weight? Is it your choice? Is it connected to your own values and desires, or are you trying to satisfy the pressure from your family, friends, or doctor? If it's not a personal decision to lose weight, you may give up at the first sign of difficulties and revert to your old eating patterns. Old bad habits die hard. Find your inner motivation, and nothing can stop you!


Our mindset can be the most significant obstacle in the journey toward weight loss. It's crucial to maintain a positive way of thinking. Visualize a better life, believe in that vision, and trust in your ability to control it. Concentrate on finding solutions rather than making excuses. Plan, prepare, and take action to achieve your goals!


While having supportive family and friends is valuable, research has shown that personalized assistance from a certified health coach can provide you with the tools and support necessary to make healthy choices, navigate social situations like eating out with friends, address relapses, and ultimately maintain your weight for the long term.

A holistic approach to weight loss can transform 90% of failures into 90% successes, but it demands extensive preparation, determination, and hard work. The mechanisms of weight loss are intricate, and the entire process calls for self-discipline and support. Instead of dwelling on past failures without clear answers, let's focus on the future and work together to ignite the flame of a journey toward long-term health that every individual can and should undertake.

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