Regardless of the circumstances, whether it's a new issue or a long-term problem, I can help you successfully deal with the stress you're experiencing. I will assist you in identifying your negative reactions to stress and making the changes that are within your control so that you can gain more peace and joy in your life.

Through our sessions:

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• You will gain a better understanding of what causes your anxiety by uncovering and addressing the underlying causes, not just the symptoms.

• You will make decisions and create action plans that will remove or reduce the impact of stressors in your life.

• You will learn long-term and "in-the-moment" anxiety reduction techniques and coping mechanisms to enhance your performance during high-pressure periods.

• You will develop strategies to help you relax and set boundaries.

• You will make changes to unhelpful habits, behaviors, thought patterns, or beliefs that contribute to triggering your anxiety.

• You will build resilience, self-confidence, and strategies to handle stressful situations, enabling you to maintain control and better manage your reactions.

• You will increase optimism and your ability to maintain a more positive outlook on life.