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Do you want to take back control of your emotions?

When you lose control and struggle to manage your emotions, you may react with anger, withdraw, or seek escape in behaviors such as overeating, alcohol consumption, or endless hours in front of TV. But don't let your emotions control you. By the end of this 8-session program, you will gain the confidence and skills you need to effectively manage the challenges your emotions present.

Through this process, you will learn how to slow down your reactions, think clearly, and make choices that make your life better. Instead of exploding or avoiding your emotions, you will learn how to truly understand and address them responsibly. Don't postpone it any longer. Start your journey to a more balanced and happy life today.

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Change how you think
How you think directly affects how you feel. Learn how to leave behind distorted thoughts and negative self-talk.

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Heal the body and mind
Emotions are not only in your head. You also feel them in your body. You will learn how to soothe the fight-or-flight response and deal with chronic anxiety.

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Create a life of peace and happiness
Your life can be happy again! You can truly change your brain and feel peace and love, joy, and purpose. You will learn how to create the life you dream of.

Maria tsoutsani health coach

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