A program to change your weight forever!
How many times have you been on a diet and regained all the weight?
What happens that causes you to regain the weight you lost?
The answer is simple: you don't change the way you think in order to change your behavior regarding food intake and lifestyle.
In this program, you will learn:
Respond confidently to thoughts that sabotage yourself.
To overcome binge episodes quickly and painlessly.
To motivate yourself effectively.
To have a greater awareness of the food you eat.
To overcome the problems that made you abandon your previous diets.
To resist tempting foods.
To make time for exercise.
This time, things will be different. This time, you will stick to your diet, lose weight, and maintain it for life.
Maria tsoutsani health coach