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A program to change your weight forever!
How many times have you been on a diet and regained all the weight?
What happens that causes you to regain the weight you lost?
The answer is simple: you don't change the way you think in order to change your behavior regarding food intake and lifestyle.
In this program, you will learn:
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Respond confidently to thoughts that sabotage yourself.
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To overcome binge episodes quickly and painlessly.
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To motivate yourself effectively.
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To have a greater awareness of the food you eat.
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To overcome the problems that made you abandon your previous diets.
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To resist tempting foods.
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To make time for exercise.
This time, things will be different. This time, you will stick to your diet, lose weight, and maintain it for life.
Maria tsoutsani health coach
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