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A program to change your weight forever!

How many times have you been on a diet and regained all the weight?

What happens that causes you to regain the weight you lost?

The answer is simple: you don't change the way you think in order to change your behavior regarding food intake and lifestyle.

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In this program, you will learn:

  • Respond confidently to thoughts that sabotage yourself.

  • To overcome binge episodes quickly and painlessly.

  • To motivate yourself effectively.

  • To have a greater awareness of the food you eat.

  • To overcome the problems that made you abandon your previous diets.

  • To resist tempting foods.

  • To make time for exercise.

This time, things will be different. This time, you will stick to your diet, lose weight, and maintain it for life.

Maria tsoutsani health coach

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